A world of Discovery

As the current poll suggests, I wanted to spend some time exploring activity options in Kuwait.  My first thought went straight to Discovery Mall.  The promise of a "developmental center for kids" made this a must-see!

As a space, Discovery Mall is organized and spacious, but does not necessarily have a child friendly, developmental or fun vibe to it as a whole.  Granted I am not an architect nor a designer, and perhaps I had my hopes up too high.

Having said that, there are enough child-friendly spaces within it to warrant it an excellent choice for parents with kids of all ages to go.  I will show you a break-down of my favorite spots, with age appropriateness.

Lets start with My Gym.  I absolutely LOVED this place.  I took a special little man with me and saw it in action (see picture below).  I would recommend the structured play for beginners (parent participation class).  There is a very enthusiastic instructor, who leads the kids during circle time, she also allows you to see all the materials that you could use within the gym.

The programs include:

• Structured/parent participation class
• Martial Arts and Karate classes
• Free Play- this is an opportunity for you to organize a play date with other parents kids.  As it is unstructured, if you are alone it is similar to playing at home.  But for those parents who have limited space at home for a play area, this is wonderful too.
• My Gym Camp
• My Gym Art-  Which many people do not know about as it is in an adjacent space.  Great space to play and create.

AGES: 6 weeks-13 years!

I am a stickler for safety!

Little man having a blast!

Next is a very cool space called:

Kuwait Flight Simulation Center  This center apparently caters to amateur and professional pilots.  For amateurs, the youngest age allowed is 13 years of age.  The place looks very intriguing and if I had the time, I would have strapped my self in and tried it.  For you parents who want an indoor space that your teenager might like, this is a great option!

AGES: 13+ (including adults)














The basement at Discovery Mall, also has a mini golf facility- Golfania.  The lighting was not very good, so I decided not to put any of the photos I took.  But again, great option for something indoors, active.  I could not find their website, but you can follow them on twitter @golfania2010.


AGE:  There was no sign about age that I could see, but obviously I would say no unattended young kids, and only bring kids that are able to play, and not run around trying to catch the ball with their hand:P


The top floor had many options as well, including:

Cozmo Bowling- which also has some air-hockey and pool tables.  This can be a great "family time" option, as it caters to most ages (not your tiny ones of course).

AGE: As soon as your child can swing that ball.

Goal!  an indoor football field, which is excellent!  The website is very professional and has information on all their activities, which include:
Goal ! Parties
Goal! Academy
Goal! Club

AGE: Depends on the activity.  Check their website.

PLAY, or PLAYTIME, is an indoor area for kids under 5.  It looked interesting from a distance, but I will have to see it when they have kids inside.

AGE: under 5

There are other areas and things to do at Discovery Mall, but these are the ones that caught my eye...


NOTE:  
As soon as I walked in Discovery Mall a sign caught my eye, but I will brief you on this wonderful club in a post very very soon!!!

Posted not tweeted!

Apologies for those of you who were searching for the LoFat twitter updates today. LoFat was unfortunately unable to provide real-time tweets of the dietician training, so I will give you a brief overview! Today's focus was on how to approach, motivate and succeed with teenagers in regards to health. 

We need to first think about the real differences between young children and teenagers. One important difference is that with physical growth comes changes in hormones and metabolism. Those changes influence body image and mood. Another change is age, and with age comes increased expectations and responsibilities. A very important difference is social. Teenagers are motivated, demotivated, enabled and disabled by the social environment. The parental influence is important, but it ceases to become a motivator. Teens want to feel accepted by peers and want to feel "normal" according to the larger social circle. 

Knowing these difference and really understanding their implications helps us identify ways to motivate and inspire teenagers to succeed in a healthy lifestyle:

• By empowering teens to understand and take control of their body, they become more independent and thus successful.  Teach them about their body, how BMI works, muscle VS. weight gain/loss, etc. 
• Aid them in finding fun ways to move and exercise.  Exercise does not mean treadmill; paintball, bowling, swimming and many more can be options. 
• Educate them on making healthy food choices when they are dining out. 
• Teach them to read the labels and look for healthy recipes. 
• Help your teenager identify and establish a "buddy system". By that I simply mean having another friend or family member go through all or part of the experience with him/her. 
• Be flexible! Allow a free day for example.  
• Do not compare.  Each child is different.
• Rewards should not be with food.  An experience-based reward or more privileges are good examples.

I will add one note that is specific to parents, and I hope you can accept it from me... If you are a healthy role-model, your child will eventually learn from you.  Do not expect change, if you cannot model that change.

As an adult in the teen's life do be aware of how you approach the topic of weight loss. Focus on gaining a healthy lifestyle rather than losing weight. The dangers of unhealthy body image, eating disorders (anorexia, bulimia), and yo-yo dieting are severe. If you do suspect that your teen may be exhibiting signs of depression, anxiety, obsessive and/or disturbed behavior and mood swings, do consult with a therapist.

Teens, tweens, and in-betweens

Being in shaleah (beach house) this weekend and seeing all the teenage kids on the beach, I started thinking about a common parental concern.  How much involvement with your teenager is too much?

My thoughts went to the "Helicopter Parent" term, coined for parents who exercise too much concern and attention over their child.  They "hover" over that child, not allowing the child to experience any sense of autonomy nor growth.  Teenagers do need their parents, but they do not want to be forced.  To understand this dynamic try to envision your toddler's favorite game of "catchers".  Your toddler learns the playful nature of running away from you, but the part that is equally important is that you will catch him.  If parents fail to catch their child, he may get scared, or lose interest in the game.

Teens also need to know that even if they separate from their parents by hanging out with friends or experimenting with independent action, the parents will still be there.  Allow them to gain their independence, but make sure you are available when they need your reassurance, help and guidance.  

Here are some suggestions:

• Allow your child to make mistakes, this is how s/he will learn.  Be there to help come up with ways to remedy the mistake.
• Make firm rules and guidelines, do not expect your child to "just know".
• Invest in your child's interests:  Know about their love for shows like "Wizards of Waverly Place" or the songs of Justin Bieber.  Try to support their activities by cheering on their sports games, or helping with an art project.   
• Do your own research (about video games, songs, movies, shows, etc).  You may think all programs on children's networks are "safe", but many are age inappropriate or culturally different.  You do not have to stop your child from viewing these shows, but do explain those differences and reasons behind the difference.    
• Make the time to catch-up with your child on a one-to-one manner. 
• Be involved in their friendships:  Have your child invite friends home and have your house be the space they can express themselves in, instead of having to hide and put themselves in an unsafe environment.

Most importantly, tell them you love them even when you are angry, it is a difficult period for both you and your child...