Today's The Other Voice post is by the wonderful Noor Al Zabin...
Following the notes I shared with you regarding organic baby food and their availability, I thought I’d share some tips in preparing fresh food that I have tried with my child that could be of help.
Once a baby is set on a 4/5 meal plan (breakfast-snack-lunch-snack-dinner) is it’s important to ensure that the meals that you prepare are wholesome, fresh and varied.. Babies’ palates are clean and virgin to any tastes and preferences and it is as you go along that they start to develop their likes and dislikes. With that in mind I feel it is very important to introduce different tastes and flavors early on to avoid major dislikes in the future. Here are a few foods that you can try including with your cooked meals:
1) Tofu: A fantastic source of protein, calcium and iron.. This would make a great alternative to meats a few times a week and its quite bland so babies usually don’t mind it mixed with their usual vegetables
2) Quinoa: Packed with protein, vitamins A.C, B1 and B2. This could be cooked and added to vegetable and meat meals.
3) Lentils: I make sure my little one has lentils with vegetables a couple of times a week on his meat-free days… Lentils are high in six minerals, fiber, protein and B vitamins.
4) Vegetables: Be adventurous within boundaries. Include vegetables you might usually not have at home but know are very nutritious. Parsnips, broccoli, squash, cauliflower, asparagus, avocado, spinach and beetroot all make regular appearances in my little one’s diet.
5) Fruit: As recommended by our pediatrician I avoid tropical fruit (mango, pineapple, strawberries) during the first year to minimize risk of any allergic reactions. That mentioned, it’s beneficial to ensure fruits are a part of the daily program such as bananas, grapes, oranges, pears, apples, peaches, plums.
As with any new food introduced to babies, it’s important to try each new food with caution looking out for any allergic reactions. After all every baby is different...
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